Your Questions About Conserve Energy Tips

adminsta answers:

First thing is you need to control your breathing. A meditative breathing exercise has your tongue on the roof of your mouth behind your teeth, you breath in through your nose and out through your mouth. Take deep breaths and control yourself.

Don’t throw all of your strength into each technique. That will just tire yourself out needlessly. And this part is true with all techniques not just on a test. It isn’t about the muscles that you put into your strike but the technique of it. The speed, control, the targeting through your target, not the muscles that you can throw. That part will just tire you out. Think of it this way. Hold out your arm and have someone push it to your hip (from parallel to the ground) and apply no resistance. It then just flops. Then use all your muscles and then you are still over powered and pushed down. Then relax all muscles but remain firm and don’t let your arm be moved. You should be stronger then when you used your muscles. That is the concept of remaining relaxed but firm. This will help retain energy.

Bring water to your test. When they say go get water you don’t want to be running all over the place wasting more energy.

Figure out which part you can use to gain some energy back. I don’t know if kyokushin has kata, but that can be a good area to relax and regain some energy.

Everytime you are waiting before your next technique control your breathing, relax your body, and relax your mind.

Don’t look at the clock.

adminsta answers:

I think its great giving incentives to be energy efficient such as tax deductions and money back for using solar panels, driving hybrids, purchasing enery efficient appliances, even rebates on things like energy efficient lightbulbs. So many people don’t buy these green products because they can’t afford them.

adminsta answers:

Your doing the right things, being active and busy. Make sure you have a decent ,high protein breakfast, and healthy lunch and dinner, between meals avoid carbs ,drink water ,take short rests, if watching a certain daily tv program works, go for it, or read, or doze.
My challenge is the opposite, this morning i walked the dog, had b/fast ,did some house hold tasks ,BEFORE heading for the computer, how good is that ?. LOL.

adminsta answers:

Flourescent lights (with motion sensors in the areas that are not high traffic). Solar panel roofs (the company I work for did this for a manufacturing facility in nevada last year). Increase the temperature at which the AC or heat (decrease the temp) kicks on. Shut down equipment to standby levels when not in use and does not impede production. Change manufacturing methods for things such as painting to ones which use less energy. Put shades on windows. Use fans instead of AC.

I am sure that I will think of others later, but this is what I have off the tope of my head.

adminsta answers:

Closing the ‘fresh air vent’ on the AC should keep them from
getting through the unit.
Spiders only wander indoors looking for food (other insects)
or mates.
Spiders are going to find their way in, no mater what precautions
you take,it is a part of life.
By limiting their access, the only thing left is to deal with the ones
that do get in. A vacuum, and routine cleaning seems to work
the best. You can also put out sticky traps for the ‘crawlies’.
Arachnophobia is no joke to the person that has it, but if this
is influencing your life, you might consider dealing with this
also.

adminsta answers:

You can find free things (like tote bags) on www.slickdeals.net. I have gotten many canvas bags from them. You could try and grow a garden, shop at farmer’s markets from time to time. It is important to support your local farmers.

adminsta answers:

Well for me I’m a distance swimmer. I always listen to pumped up
music, and goof a around a big laugh before i swim my race, so I’m not
worried about swimming my race. For me i say that don’t eat anything
before your race, i don’t know about you but i always get upset stomachs.
Also, make sure your not breathing to much, but made me not breath
as much was to count to 5 and then breath, And work your way up. Now
on long distance. You want to be at a steady pace. But don’t go all out
you want to save that energy for the last 50 or 25. Now on diving. Ask your couch to look at your dive. If they see something that’s odd about it
they’ll help you out that’s what your couches are for. And make sure you have a good relationship with your couch, And always ask them
questions. They will be more likely to help you!

I hoped i helped you